Ive noticed by focussing myself internally, not spiritualy or emotionaly but physicly. And focussing on a specific thing say volume level, or mind reading i get internal systematic clicks of tissue and subsequent reductions in hearing feeling and tracking. My neighbors seem to no longer stomp over me but in different rooms.
You can via visualization of technology, or schemata internally activate auto disconnect.
You can also take over or influence the a.i.
Now people or computers are listening and will likely respond. But this along with dead blocking materials
Are to me the only way.