As a woman, you know what a pain menstruation can be, in more ways than one. It can cause a lot of physical and mental discomfort. However, for many women the social embarrassment is the biggest problem. For example, having your period can cause a lot of water weight gain. That can make you feel unattractive, in addition to contributing to your other menstrual 子宮內膜增生 symptoms. That's why fighting menstrual weight gain the natural way is so important.
Why It Occurs:
First, you need to understand why weight gain occurs around the time of your period. One problem is heavy blood flow. If you suffer from heavy flow, it can cause blood to fill the space around your belly. That can create a lot of discomfort and weight gain. Most women think that they can't control their blood flow, but it is possible to do that, at least to some degree.
Another issue is that your period can cause hormones to be released within your body, which can cause some water retention. Meanwhile, the blood loss that you experience can cause your body to become magnesium deficient. As your body loses magnesium, you will develop cravings for unhealthy snacks. That will lead to a bigger magnesium deficiency and cause you to pack on more pounds.
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