Yoga For a Healthy Menstrual Cycle

Yoga is a way of healing our internal world to live in greater harmony with the world around us. Yoga is not only about the postures, but about creating deep, inner stillness in order that we enhance the peaceful place that we hold in the world and come together in a more balanced way.

The menstrual cycle is a natural time in a woman's life that can occur monthly from puberty to menopause. Many hormonal changes take place during the cycle, which can last 2-7 days, with symptoms going on for more than a week prior. Yoga is an excellent way to help the menstrual 脫髮成因 cycle be a time for greater introspiection and healthy reflection in a woman's life, as well as by practicing yoga during other times of the month, can lead to have a healthier and pain-free cycle.

Poses to practice while menstruating, include:

Sukhasana:

Sit in a comfortable cross-legged position, while gazing into the horizon and breathe for 1-2 minutes.

Bhujangasana: (good for the lower back)

Cobra Posture

Lie on your belly. Bend your elbows beneath your shoulders, spread palms wide, and have forearms making contact with the ground. Press the palms down and gently lift the gaze (avoiding overstretching in the neck) and lift your chest. Shine your hear foreword, and rest back down. Lift 2-3 times. Inhale as you extend, and exhale as you rest back down.

 

You need to be a member of Peacepink3 to add comments!

Join Peacepink3

Votes: 0
Email me when people reply –