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Worldwide Campaign to stop the Abuse and Torture of Mind Control/DEWs

Here Are Some Important Measures That You Should Take To Prevent Accidental Fall At Home

 

  1. Take Measures To Make Your Home Safe And Sound

 

  • Keep all the things aways from the stairs and from the floors where you walk such as plants, books, shoes, or anything else that can be kept on the way while you walk. This will reduce the risk of tripping from the stairs or on the floor.
  • You should remove the rugs or get a rug that does not slip or fix it with double-sided tape. Use mats that do not slip in bathrooms, halls, and other rooms.
  • You should install bars that you can grab in the bathroom near your shower and toilet.
  • Improve the lighting at your home as elderly people have difficulty seeing things properly. So better lighting in your home will help them see the obstacles.
  • Keep all the things they need or use at a place that is convenient for them to reach so it will reduce the risk of falling from stools.
  • You should wear shoes with proper grip indoors and outdoor. Avoid wearing slippers and remaining barefoot even inside the house.

 

  1. Get regular Vision Check-Up

 

You should get your vision checked regularly yearly as there is a risk of any eye disease development or changes in the prescription of your current glasses. If you avoid getting it checked then the situation may worsen in the future. Inability you must wear to see things properly will lead to falling frequently.

 

  1. Consult Your Doctor To Review The Medicine

 

You should consult your doctor to review the medicines yearly as the effect of medicines varies as you grow older and some combination of medicines may deliver negative effects. This may become the reason for you to feel dizzy and fall.

 

  1. Exercise On Daily Basis

 

Exercise the is best natural medicine that can you cure or manage any kind of disease. Taking drugs for disease on regular basis is also harmful to your body, but exercising is not.

 

Exercising is the best option for you to reduce the fear and risk of falling. It makes your feel fresh, better, stronger, and keeps you balanced. People who did not exercise enough at a young age tend to develop the disease by the time they grow old.

 

Exercising should not become an activity that you can skip but it should become your lifestyle. Doctors can suggest to you the exercise that you should do according to your condition.

Medical ID bracelets or medical alert bracelets or cards are much more effective at conveying this type of information.

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