Cut out carbohydrates.
Cut out fibre. You can do both of those simply by switching to a carnivore diet for a while such as simply eating meat, fish and eggs. If you feel that a carnivore diet is too extreme for you then add back above ground vegetables after a month because all other carbohydrate food is very high in glucose to the extent that if you eat any of it your digestive health will not improve. Some examples of above ground vegetables are celery, cucumber, avocados, cauliflower, broccoli, peppers, cabbage and spinach among many others. There are many books which are widely available now about the safety and health value of the carnivore diet or any type of low carbohydrate diet.
Add Apple Cider Vinegar in a small amount of water before each meal in order to increase stomach acid.
Add Lemon Juice or ginger tea in the morning on an empty stomach.
Add Bethane Hydrochloride before meals which is a formula which will make your stomach acid stronger.
Eat mono meals for example, eat only eggs for breakfast and eat only meat for lunch.
Take purified bile salts. You might be deficient in bile if you dont have enough good bacteria. Take them on an empty stomach. They break down the fats into smaller particles. They help cure constipation. They helps convert thyroid hormones from T4 to T3. They help cure hypothyroidism. They reduce the risk of Small Intestinal Bacterial Overgrowth aka SEBO. Bile is toxic to bacteria and it kills off all the bacteria in your small intestine and it then gets reabsorbed into the liver so it does not kill off the bacteria in the large intestine. Bile protects the liver from inflamation.
Four tactics to improve bile flow.
1. Chew Slowly. 2. Take choline which is found in eggs, cauliflower or beef. 3. Incorporate fermented foods into your diet, such as sourkrout, kimchi and kimbouchi. Incorporate bitters into your diet such as Apple Cider Vinegar, Watercress, Kale, Ginger, grapefruit.
Take Vitamin D which cures inflamation.
The underlying causes of SIBo are intestine motility and stomach acid deficiency, both of which are caused by stress.
Some Causes of low stomach acid are as follows:- the presence of H pylori, genetic predisposition, auto immune gastritis and chronic stress. Your stomach should be at similar acidity to that of car battery acid.
Signs of low stomach acid which is also known as hypochlorhydria are Excessive fullness after meals, constipation, bad breath, bloating, gas, mineral deficiency, undigested protein in the stool and Slow gastric emptying among others.
Take Apple Cider Vinegar, bitters or bethane hydrochloride to increase stomach acid. Start with taking apple cider vinegar in water before meals. Bethane Hydrochloride is very strong and should only be taken if the Apple Cider Vinegar does not improve your digestive health.
Put a tablespoon of Apple Cider Vinegar in water and drink it five minutes before a meal and it will help greatly with digestion. You can buy a bitter formula and take three droplets in water fifteen minutes before meals.
Use Hydrochloric Acid only if low stomach acid is very severe because it is very strong. eg of HCL is Bethane Hydrochloride.
Eat very slowly.
A TEST TO CHECK IF YOU HAVE STOMACH ACID as follows:-
First thing in the morning on an empty stomach drink a glass of water containing a quarter teaspoon of baking soda. If you burp within fifteen minutes that it a sign that there is acid in your stomach because the baking soda is reacting with the acid and making bubbles.
Signs of Insulin Resistance are as follows:- protruding belly, frequent urination, food cravings, tired after eating.
Normal blood glucose reading is 80. Prediabetes blood glucose reading is 100 to 125. Diabetes is over 125. If you eat high levels of carbohydrates or if there is a high frequency of eating food then a huge amount of insulin will be released from the pancreas. The insulin works hard in order to keep the blood sugar down. High levels of insulin are very toxic to the body. Eventually the pancreas becomes exhausted from pumping out insulin so the amount of insulin goes down and the blood sugar correspondingly goes up giving you full blown diabetes. The Cure is to eat a low carbohydrate diet and intermittent fast every day for approximately sixteen hours while eating your meals during an eight hour window. Do not eat between meals.
I am not a health professional.
ONE MEAL A DAY VERSUS TWO MEALS A DAY.
Start off by eating two meals per day and then reduce to one meal per day for at least one month in order to improve your health. Do it gradually.
Your body has made alot of ketones after fasting for sixteen hours.
You are insulin sensitive rather than insulin resistent after fasting.
After you eat your body processes that food and later after fasting for several hours your insulin level drops again and you become insulin sensitive again.
The longer you fast, the more you promote insulin sensitivity, the more ketones you make, and the more autophagy you generate.
Some people who have become used to eating only one meal per day often fast for thirty six or forty eight hours occasionally in order to promote better health.
You will eventually stop thinking about food and become totally able to control your appetite for food. You will have gained total self mastery over food.
You will lose weight, you will reverse insulin resistence and you will become very healthy and full of constant energy.