Creative visualization can be a very powerfull way of creating change.It acknowledges that at an unconscious level,we are the creators of everything in our lives.For the brave soul who is prepared to think outside the box,I would recommend a potential new way to tackle this old problem.Who knows:it may work.Especially if a bunch of us who feel inclined were to trial it.The method:Visualize a figure 8 or infinity symbol around yourself and your perpetuators.Fill the loops in with beautifull color or colours and send thoughts of peace and love,as much as is humanly possible for you at the time.Do it as many times a day as you can until it becomes an automatic response.Have no expectations of immediate results.At the same time,start a special notebook of anything uplifting that happens in your life.Call it a book of gratitude or appreciation.Make a special prayer or affirmation asking to only attract positive and uplifting experiences into your life.This is the revelation that came to me in my recent meditation whilst feeling sick to the stomach with all the negativity and hostility around me.To focus more on the positive things in my life than allow myself to be dragged down by the negative.Please give it a go if you feel inclined to do so and I would love to hear any feedback from those who do.Love Frederick.