Before knowing how many calories do you burn sleeping, let's know why sleeping is important.
Sleep has a huge impact on our physical and mental health, as well as on our overall well being. It is during sleep that our body repairs itself from the daily stressors and prepares for the next day.
During deep sleep the body releases growth hormone that promotes fat loss, helping you maintain your weight. On top of all those benefits, it also helps with blood sugar control and blood pressure regulation. This is why it is very important to sleep as much as possible to reap all those benefits.
There are many studies that show that people who get enough sleep are more likely to maintain a healthy weight, which will result in calorie burn at night. Lack of sleep causes an increase in cortisol levels which causes an increase in appetite, leading to weight gain.
While sleeping, people burn 50 calories per hour of sleep. The metabolic rate slows down during sleep and there is no need for the body to work on generating heat or maintain its temperature. But people do use up some calories while sleeping due to deep and active dreaming.
Ihope you get the answer of how many calories do you burn sleeping.
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