Do's
Step 1: Start soon as possible to shield your sleeping place, dont make it to small, make it comfortable in size. Use HF and LF reflecting materials, use HF and LF absorbing materials, use magnetic absorbing materials.
Step 2: Try to jam their signals
Step 3: Try to locate your Perp via radio direction finding
Step 4: Place an Bounty on the head of your Perp
Step 5: Try to stay healthy, get enough vitamins and minerals
Dont's
1. Dont give them any attention
2. Dont stay arround doing nothing in the hope they will stop
3. Dont talk with the wrong peoples about your experience, you dont want to get any psychiatrics
4. Dont believe what they say, it's just crap.
Comments
Hiya Sue you would need an frequency counter, you are in the need to find out which frequency they use, after you got it out... you can buy or build an RF jammer for this frequency spectrum.