I can recommend a brain entrainment program called Neuro-Programmer 3. It has helped me - at least temporarely - handle many symtoms.
You can for example use it for sleep induction, to help train the brain to produce more rhytms that are important to sleep (SMR-waves), to migraine relief, to stress relief, to help focus.
You can also use it to correct a hemispheric inbalance common in persistent depression, to increase energy and motivation and to improve cognition. You can also listen to specific sessions such as schumann, alpha, theta and delta.
I use it everyday (and night). I specielly like the sessions which tries to correct a hemispheric imbalance and the sessions for sleeping better.
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