There are really no words of advice I can give but I would like to add my two cents....
When you feel down, remember that anything, ANYTHING, you do takes 100 times more strength than someone in a normal situation. This is supposed to be torture, psychologically break you down.
I noticed that the effect is to paralyze you from even being able to get up, you end up getting constant reminders that life is horrible.
DO WHAT YOU CAN!
-ignore it best you can, try to go out for walks and fresh air, even if they are following you everywhere.
-keep moving, they don't want you to be interested in anything but this sick game...so don't focus on it.
-watch tv, it helps but don't get stuck just watching too long. it does help you tune out of this reality temporarily.
-talk to people and be social, mostly strangers, cuz they have poisoned anyone else around you who you will meet more than once, as you know.
-enjoy some type of exercise, helps destress and detox, BREATHE and try to forget them.
-cleaning takes your mind off of it, also get your to-do's done!
-LOVE YOURSELF...enjoy wearing make-up or dressing up for no reason at all, be in normal situations where there are people, like malls coffee shops, etc.
-work on things you can do at home, research medical facts, read books, try cooking or hobbies.
-study their belief system...i.e. hermeticism, masonic beliefs, thelema so you can better comprehend who they are and what they want.
-on that topic, after studying their beliefs, you realize they will do anything to achieve their means....never trust them, your compassion will always be used against you. They are usually always lying and playing a game when they try to convince you of anything. like political situations, gossip, job opportunities.
-unfortunately, you have to always expect the worst...so you can prepare.
-but also YOUR ULTIMATE CHALLENGE, is to stay positive SOMEHOW while all this is happening. This definitely IS a spiritual end time attack. You have to use your belief, will power, meditation and most importantly MIND CONTROL, your own weapons, in order to SURVIVE.
-REMEMBER, no one can really stop you from being happy. DO WHAT MAKES YOU HAPPY whenever you can...try not to notice them creeping around. Would you hate a mosquito or cockroach..well maybe if there were thousands of them....but remember who they are as well.
-what can help is to KNOW who these people are.
-most of them are lower ranks of a cult...they join this because they get material rewards, job security, and a BIG reason is a lot of them would have absolutely no social life or self esteem without this.
-it provides a sense of family, a BROTHERHOOD, and another big part, POWER....they are addicted to the EGOIC power trip they get from this....they would rather have you suffer than ever be the kid on the yard bullied, sound familiar? We've all lived thru this but this is the grown up version, way worse!
-MOST IMPORTANTLY...this helps get me through everytime i wanna give up....most importantly, remind yourself, after this life is over...do u want to take the chance that you lived on THEIR side or YOURS???
-you may not have any peace here right now but life is (hopefully for us) short.
-you wouldn't want to sell your soul although tempting just to have enough money for food and rent and have a normal social life, well yes you would but at the end of the day (your life) , you wouldn't be at peace.
-get through the day, distract yourself, keep moving, learn study, improve what you can, use your mind to minimize them in your focus and look at what makes you happy.
-FLOOD YOURSELF WITH POSITIVE THINGS TO COUNTERACT THE PAIN THEY INFLICT.
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