why not try lead shielding its very cheap and can be bought in sheets at any roofing supply stores lead is suppose to block all radiation microwave ,and rf are nothing more than differant spectrums of radiation you would be able to build a small sanctuary to escape from the most brutal attacks for a couple hundred bucks. gamma rays are the most energetic frequencies and lead is what is used to block them and as long as you dont try to eat the lead its perfectly safe
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I'm not even 100% sure the direct energy is coming from the sky or directly down through structures. With implants and supercomputers, it could be a dial up thing, or a random series of button and switches that cause crippling pain. It also could be manipulated through my own electromagnetic fields in my own body, which I think also they do, to turn us into our own never-ending trials within instead of coming from the outside. But, if you want to try lead, go ahead. I would be careful of your exposure though.