Who all is getting the torture to the head? The deep, terrible pain to the top center of the head? Here are some of the things that help me get relief:
An Epsom salt bath. Pour the salt water over your head for 10 minutes. Sea salt and lavender also works.
A long walk outside. don't listen to music on the walk, just pray or be at peace with nature.
Aromatherapy, but any old scented candles will do.
Stay away from the computer, microwave and cell phones.
Read something to take your mind off of it, a novel or a magazine.
Have a conversation with someone about a happy event or something positive coming up.
Caffeinated drinks, like green tea or coffee.
Patriotic music. You should feel this in your chest.
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