When dealing with the worst of circumstances, the power of positive thinking can do wonders! The problem can be how to think in a way that is opposite to your feelings and situation. Looking at perspective can help. Even just thinking things good until it works can help. Just the other day, when things turned grey, then black, I talked good things to myself to stay afloat. Here is a list of good things positive thinking can bring us, as well as a link to the article:
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
- Increased life span
- Lower rates of depression
- Lower levels of distress
- Greater resistance to the common cold
- Better psychological and physical well-being
- Reduced risk of death from cardiovascular disease
- Better coping skills during hardships and times of stress
http://www.mayoclinic.org/healthy-living/stress-management/in-depth/positive-thinking/art-20043950
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