Calling on higher beings or benevolent ETs have helped me some. You still need to be careful because other beings imitate them. So, try calling on ones that are interested in free will and Universal Law like the Piladeans, the Orion Council of Light, or the Annunaki Council of Twelve. Think, for example: " I call on the Piladeans for help". Please don't ask me questions. I won't talk about my personal experience.
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