Sperm count alludes to the typical number of sperm present in one example of semen.
Fertility doctors survey sperm count during routine semen examinations and consider it to be an important factor for fertility.
In light of the latest World Health Organization (WHO) guidelines, specialists consider a healthful sperm count to be 15 million for every milliliter (ml) or something like 39 million for each ejaculate.
Doctors consider a sperm count of fewer than 15 million for every ml to be low, and it might cause fertility issues.
Generally, health experts accept that factors that influence testosterone levels altogether affect sperm number and quality.
Certain medical conditions — including inherited genetic disorders, infections, and tumors — can likewise impact sperm count.
Notwithstanding, a few ways of life choices and natural remedies can assist with supporting the hormones that control sperm production, which might help the healthy improvement of sperm and further develop sperm count.
In this article, we see how to increase sperm count by food that might further develop sperm count.
Sperm quality is one of the great factors that affect fertility. Like some other organs in the human body, the reproductive system depends on the supplements and vitamins provided to it.
Foods can influence the reproductive health of an individual decidedly. It can increase the production of testosterone, thereby increasing sperm count as well as sperm motility and quality.
Read this article to know how to increase sperm count by food:
Foods that can Boost Sperm Count
There are a ton of foods that can support sperm count and some of them are recorded underneath:
- Eggs
Eggs are a healthy choice for how to increase sperm count by food as they are loaded up with protein. Eggs additionally protect the sperm from damaging free radicals and further develop motility.
The supplements present in an egg, help in the production of stronger and healthier sperm and further develop fertility.
- Spinach
Folic acid is integral for the healthy advancement of sperm. Verdant vegetables are a rich source of folic acid and spinach is an optimal enhancement to include in your eating routine.
More significant levels of folic acid additionally reduce the number of abnormal sperms in the semen thereby increasing the chances of the successful entrance of the sperm into the egg.
- Bananas
Vitamins such as A, B1, and C in a banana assist the body with manufacturing healthier and stronger sperm cells. The sperm count additionally relies upon these vitamins.
Bananas are rich in these vitamins and contain an uncommon protein known as Bromelain.
This compound forestalls inflammation as well as assists the body with improving sperm quality and count.
- Maca Roots
Maca roots are known to increase sperm counts and fertility. Men who consume this spice as an enhancement will generally have an increased volume of semen too and likewise have sperms of better motility.
- Asparagus
How to increase sperm count by food - Asparagus is a vegetable that is high in vitamin C and has various beneficial outcomes on sperm.
It battles free radicals as well as protects the testicular cells, paving the method for bettering sperm counts, increased motility, and sperm quality.
- Dark Chocolate
Dark chocolate is stacked with an amino acid named L-Arginine HCl which is demonstrated to contribute to higher sperm counts and volume.
Consumption in restricted amounts can further develop sperm counts to a degree.
- Walnuts
Nuts are a decent source of healthy fats and protein. Healthy fat is expected for the production of the cell film for sperm cells.
These omega-3 unsaturated fats additionally assist with boosting the volume of sperm by promoting the bloodstream to the testicles.
The arginine content in pecan contributes to the increase in sperm count. The antioxidants present in walnuts likewise help in removing toxins in the circulation system.
- Pumpkin Seeds
Phytosterol, which is known to further develop testosterone production in the body, is a component that is available in pumpkin seeds.
This assists in the increase of the sperm with counting and fertility. These seeds additionally contain omega-3 unsaturated fats that further develop blood circulation and increase semen volume.
- Zinc-rich Foods
Zinc assumes a colossal part in the production of sperm cells. How to increase sperm count by food? - Foods such as grain, beans, and red meat are rich in zinc and ought to be included in your eating regimen to have a higher sperm count. The deficiency of zinc can try and prompt a decrease in sperm motility, reducing fertility.
