If you have persistent food intolerances check out Dr Paul Mason's youtube channel. He says that in a trial containing 62 people all of their gastrointestinal symptoms disappeared on a diet entirely free of dietary fibre. He says that fibre is not necessary for a healthy diet. Most if not all carnivores agree with him because they say that all of their illnesses disappear when they switch to a carnivore diet. Why have we been lied to for many decades by those who run the health industry? What is their agenda? They repeatedly advised us to eat plenty of fibre but now we have discovered through trials which are being conducted by independent doctors that dietary fibre always aggravates digestive problems. Here is a link to Dr Paul Mason speaking about the negative effects of dietary fibre https://www.youtube.com/watch?v=xqUO4P9ADI0&t=532s