FOUR METHODS OF RELEASING SHOCK, UPSET AND TRAUMA FROM YOUR MIND.

[Gretta Fahey]

FOUR METHODS OF RELEASING SHOCK, UPSET AND TRAUMA FROM YOUR MIND.
Take at least forty or fifty slow deep breaths.
Take any type of exercise to release the build up of cortisol in your body which was generated by the upset and shock. Jumping, stamping your feet and shaking your body in order to release the cortisol is particularly recommended.
Take a shower and wash your hair and finish your shower off with cool or cold water and stay in the shower for longer than normal under the stream of cold water.
Scream loudly into a pillow or a towel while your radio is turned up loudly in order to drown out the noise of your screaming. In Chinese medicine, screaming is recommended to release the build up of stress in the body. Some Chinese people go out in nature and scream loudly each morning in order to release the build up of stress in their bodies, and they have been practicing this technique of releasing stress for centuries or millenia. There is much information in online forums about the benefits of screaming therapy, which is essential for good mental health.
Unresolved trauma from the past causes emotional disregulation and those who suffer from emotional disregulation feel emotions much more strongly than those who don't have a build up of unresolved trauma. If your emotions are too strong then they affect all aspects of your life negatively. Never make decisions or speak to anyone or write to anyone while under the effects of strong emotions. Wait until your strong emotions subside and then you will be able to make entirely different and more beneficial decisions. There exists many other methods of releasing strong emotions from your mind which have not been listed here.