FOUR METHODS OF RELEASING SHOCK, UPSET AND TRAUMA FROM YOUR MIND.
Take at least forty or fifty slow deep breaths.
Take any type of exercise to release the build up of cortisol in your body which was generated by the upset and shock. Jumping, stamping your feet and shaking your body in order to release the cortisol is particularly recommended.
Take a shower and wash your hair and finish your shower off with cool or cold water and stay in the shower for longer than normal under the stream of cold water.
Scream loudly into a pillow or a towel while your radio is turned up loudly in order to drown out the noise of your screaming. In Chinese medicine, screaming is recommended to release the build up of stress in the body. Some Chinese people go out in nature and scream loudly each morning in order to release the build up of stress in their bodies, and they have been practicing this technique of releasing stress for centuries or millenia. There is much information in online forums about the benefits of screaming therapy, which is essential for good mental health.
Unresolved trauma from the past causes emotional disregulation and those who suffer from emotional disregulation feel emotions much more strongly than those who don't have a build up of unresolved trauma. If your emotions are too strong then they affect all aspects of your life negatively. Never make decisions or speak to anyone or write to anyone while under the effects of strong emotions. Wait until your strong emotions subside and then you will be able to make entirely different and more beneficial decisions. There exists many other methods of releasing strong emotions from your mind which have not been listed here.
trauma (6)
TRAUMA BASED MIND CONTROL EXPLAINED IN TWO SENTENCES.
Whenever someone is shocked or frightened they are unable to think critically or rationally.
While they are in that state of shock or fear the required programming is inserted into their minds and they accept it without critically analysing it.
President John F Kennedy could have been murdered in a way that would make his murder look like an accident. However, he was murdered in a very public manner while television cameras were focused on him so as to deliberately traumatise the American people so that they could immediately be programmed with false information while they were still in a state of shock. The same scenario applies to 9/11.
At present we can be programmed by the use of traumatic imaging combined with traumatic story lines while watching the main stream media news on television. The news readers are all now required to read the news in a panic stricken voice so as to entrain the brains of the listeners into a state of panic. I deliberately avoid listening to all main stream media news because of this type of trickery. The fast picture change rate and the flicker rate on the television screen are other means which are currently being used to program the listener into believing the falsehoods which they hear on the television news. The aforementioned flicker rate can be used as a carrier to carry subliminal information into the human brain without the knowledge of the television viewer.
I no longer own a television and I have not owned one for many years.
The Vatican are experts in psychology. It is essential to them that they are experts in psychology in order to keep their estimated two billion followers from ever thinking logically. If their followers ever began to think logically they would then have no followers and no more money flowing into their coffers. In order to render their followers into a state of unquestioning obedience and subservience they covertly use electronic mind control on school children. However, when I was a child before electronic mind control came into widespread use the Vatican used trauma based mind control on school children. We used to be beaten with canes if we could not answer a question when asked by the school teacher. School teachers were trained in catholic teacher training colleges to be absolutely authoritarian. The trauma based mind controlled school children then grew up with an extreme fear of false authority and were afraid to raise their head above the radar and were also afraid to question church and state. The Vatican through the Catholic church system also urged parents to raise their children by using the authoritarian parenting style. The Vatican manipulated parents to lie to their children about Santa Clause in order to break all trust between parent and child so that they child could never trust the parent again. This lie is profoundly devastating to the mental health of the child. Up until recently trauma based mind control tactics such as caning were still being used in African schools because the electronic mind control infrastructure which would allow for mind controlling the African children had still not been erected in Africa. Please distrust the Vatican. They are a corporation which is primarily a business concern.
Like
Comment
Share
This is a text-message I sent a friend not long ago. I thought it could be a valuable thing to post.
I was basically asked, "What kind of tactile hallucinations do you experience constantly? How do you feel about them?"
The hallucinated drooling... That started after I drooled in sunnybrook hospital. I associated my saliva with poison. But the drooling doesn't happen spontaneously, it happens when I have creative or imaginative thoughts, or when I try to think of evidence that sunnybrook harmed me, or evidence that something is still harassing me. It slows my thoughts right down, often to the point that I can't think and forget what I was thinking about.
I am under the impression this is a mind-hacking/controlling tactic used by a secret authority to disable creative thinking. It also symbolizes my being mentally slow, something I think they might be using to reduce my self-esteem (they do this a lot), etc. I get hallucinated tears below my eyes. This also reduces my thinking, but reminds me of helplessness and sometimes trauma, as in "we removed your ability to cry, but here's a tear whether you like it or not, just to remind you of what we did to you."
Both of these hallucinations can also be upward (i.e. drooling toward the mouth, crying toward the eye), where they will give me a feeling similar to adrenaline or fear (instead of blankness/sedation), and is occasionally used by the authority as an attempt to backtrack by one programming step (reversed movement in a hallucination can symbolize going backward, and in sunnybrook I tried to rethink the last thought to allow them to program my brain more effectively when I thought submitting to them would reduce the torture. They just turned that backtracking into an automatic reaction, triggered on command, using fear/trauma-based programming that ingrained the reaction in a part of my subconscious mind. I think).
There are also itches they produce all over my body, which happened every night since about age 10, but I didn't know what it was. Now, when I ask them to stop, they specifically increase the frequency/severity. This can prevent me from sleeping and wake me out of a dream unless I'm fully immersed in it. Sometimes, they will try to make me scratch myself, then punish me by adding itches at the exact time I decide to scratch. The itchiness can really distract me and increase my irritability. In the past, it's been a bit of a trigger for drug use, too.
I also experience gentle prick-like hallucinations on my fingers, which I feel are like commands/communication from the authority. Example: prick on the index finger symbolizes waving of that finger, as in "no, don't do that" or on my thumb it symbolizes thumbs up, as in approval or encouragement. On my middle finger it's like using the middle finger, which symbolizes humorous, rude discouragement, a sarcastic remark like "that's a ridiculous idea."
And so on.
There are muscle spasms, strange interpretations related to other hallucinations, twitches, and visual impressions I get, also with their own special meaning, but those aren't really tactile hallucinations.
Oh, and how I feel about them... I hate them. They constantly suppress my mind, are used to program me thought by thought and action by action, change my decisions based on whether or not I'll be harassed with the hallucinations if I make one choice over the other, etc. They are mild hell. They weaken my ability to have hopeful and beautiful thoughts that make me resistant to them and their programming.
Sometimes I experience mild "artificially induced" pain in parts of my body but this doesn't bother me very much.
The End. :)
Love, Daniel
AS PER MY OBSERVATION, I BELIEVE I WAS ALSO ATTACKED BY ACOUSTIC WEAPONS THAT CAN INDUCE SLEEP OR DROWSINESS IN SUBJECTS APART FROM MICROWAVE ATTACKS.
ACOUSTIC WEAPONS CAN INDUCE VARIOUS SENSES : SMELL, TASTES, TOUCH, RESONATE INTERNAL ORGANS, ORGAN RUPTURE, HEART & LUNG STOP.
IT MAY SOON END UP IN YOUR HOUSE - SONY HAS THE PATENT FOR A CRAZY GAME.
SONY "ULTRASOUND ARRAY" MIND CONTROL PATENT
Sony currently owns a patent (U.S. Patent 6,729,337) for an "ultrasound array" that supposedly stimulates your brain waves in order to simulate sensory experiences. It would apparently work by activating a set of "ultrasonic transducers" which would interfere with the user's brain waves, thus causing them to experience smells, tastes, and even touch without any external stimuli.
ACOUSTIC TRAUMA - BIOEFFECTS OF SOUND
".......Many of the most profound effects of sound are attributed to infrasound in the region of 7Hz. This corresponds with the median alpha-rhythm frequencies of the brain.It is also commonly alleged that this is the resonant frequency of the body’s organs and hence organ rupture and death can occur at high intensity exposures"
http://schizophonia.com/installation/trauma/trauma_thesis/index.htmDE
LONG RANGE ACOUSTIC DEVICE
Embedded in the radio signals was a subliminal system that was capable of implanting negative emotions—fear, anxiety, despair—into the minds of the listeners. Not just telling them how to feel, but making them feel it (SSSS) (US Patent U.S. Patent #5,159,703.)
http://www.silenceopensdoors.com/tag/long-range-acoustic-device/
