I AM NOT A HEALTH PROFESSIONAL AND I DONT TRUST MAIN STREAM MEDICINE BUT I BELIEVE THAT I KNOW OF A WAY TO EASILY BECOME SLIM AND TO CURE MANY AILMENTS..
How fat we are depends on how much insulin we have in our bodies. If a person is injected by their doctor with insulin they will become fat. The more insulin they are injected with the fatter they will become. Every time you eat food your pancreas releases insulin. If you eat food five times per day there will be a large quantity of insulin in your body and you will most likely be fat.
If you eat carbohydrates your pancreas will secrete a large quantity of insulin.
If you eat protein your pancreas will secrete a small quantity of insulin.
If you eat pure natural fat your body will secrete no insulin whatsoever.
If you drink tea or coffee your body will secrete no insulin whatsoever.
Carbohydrate food is food that comes from plants such as bread, cereal, potatoes, bananas, fruit, vegetables, nuts, seeds, ets. There is no health requirement for anyone to eat carbohydrates whatsoever because many tribes throughout the world live their whole lives without eating plants such as the inuit people of northern Canada and northern Russia, and the Masai warriros of central Africa. They have lived successfully and healthily from generation to generation without ever eating plants. People who suffer from irritable bowel syndrome should not eat plants because they may not be able to digest plant fibre. They may be able to cure themselves if they switch to a carnivore diet, which is a diet made up entirely of animal foods such as milk, butter, meat, yogurt, kefir, fish, chicken, and eggs. Some carnivores do not eat cheese because they find it too constipating. Including fibre in your diet does not relieve constipation. In fact, it makes constipation worse. What you aught to do to relieve constipation is to put sea salt in your food or else drink a glass of water containing a half teaspoon of sea salt. The sea salt will attract water into your alimentary canal and keep everything moving along as it should.
When you get up in the morning if you wish you can drink tea or coffee with a spoon of pure natural fat such as butter or MCT oil added to it. This will have no effect on your insulin levels whatsoever. No insulin will be released from your pancreas when you drink it. (Tea or coffee with pure natural fat added to it is known as a fat bomb in ketogenic and carnivore health books.)
Eat twice a day only so as not to release too much insulin. For the rest of the day you can have tea, coffee, fat bombs, and plain water. Eat a low carbohydrate to no carbohydrate diet. If you feel that you should eat some carbohydrates, eat only above ground vegetables which have very few carbohydrates. Examples of some but not all above ground vegetables are cabbage, lettues, asparagus, celery, cucumber. Do not eat fruit or root vegatables or grains because they will release fast quantities of insulin into your body. Do not juice your above ground vegetables because our bodies are not designed to drink juice because the juice is introduced to the body much faster than nature intended so the body is not able to cope with it and instead releases vast quantities of insulin in order to deal with it.
My local radio station is advising the public to eat three meals and two healthy snacks per day. I believe that is very bad advice. No wonder most people are unhealthy now while such bad advice is being given to the public. Frequent eating hurts us. I am not slim myself at the moment but I am following the above protocol.
