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Human beings do not digest cellulose well. Cellulose is plant fibre which is derived from grains, vegetables and fruit. This leads to ongoing digestive problems.

The optimum diet for human beings is believed to be any food that is derived from animals such as milk, meat, fish, eggs, butter, cheese and honey. However, if we cook our food it destroys many of the nutrient in the food and causes the food to take too long to digest leading to digestive upsets. Therefore we should all be eating a raw carnivore diet for optimum health.

Several hundred years ago the native American people and the Inuit people and many other groups ate all of their food raw. They would never cook their food and they had excellent health and excellent teeth.

Sometimes people experience side effects when they first eat raw meat. This phenomenon has wrongly been attributed to the presence of pathogens in the meat. However, the real reason for the distressing side effects which can be experienced by some the first time they eat raw meat is because their liver is able to expel toxins due to eating the raw meat.

If you have difficulty eating raw meat for the first time please use salt and black pepper on the meat until such a time as you become more accustomed to the taste of it.

You can also occasionally drink the green juice of celery, cucumber and many other green vegetables provided you remove the cellulose (plant fibre) by juicing it.

Even though I have been using a cooked carnivore diet off and on for the past year and a half I have not yet fully transitioned to a raw carnivore diet. I am still experimenting with it and researching it.