Aerobic exercise is one of the best methods for treating erectile dysfunction, and experts believe that walking briskly for 30 minutes per day will help improve sexual health. It improves blood flow and reduces factors that contribute to ED. Aerobic exercises can also improve overall health. In fact, studies have shown that men who participate in 90 minutes of vigorous outdoor labor each week are less likely to develop ED.
In addition to achieving an erection, aerobic exercise is also beneficial for improving cardiovascular and vascular health. Exercise also improves blood circulation, which is crucial for maintaining a strong and long-lasting erection. However, if you are not physically active, don't try to push yourself too hard. This can lead to injury and reduced motivation. Start with a simple aerobic activity, and add different exercises over time. If you feel that you need more intensive exercise, join a gym.
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