These audio clips will block some torture and provide instant relief of my personal torture. Try randomly thinking of numbers 1-10 when playing it. You can leave it on using your phone or computer, but try to give it a cool-down period in between listening and also try sleeping near it.
The correct way to listen is to shift the volume up and down every time you play them, which should include hearing the first 10 seconds being louder and also until you are unable to hear the first 10 seconds. Trying different methods is a good thing and also where you listen makes a difference. A torture system will consider the usual daily routines environments as different people sometimes and that is why carrying it with you into public is a good thing.
Let me know how they work for you and if you would like anything specific.
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