Please try this subliminal track that is totally silent and may help you stop torture. Let me know how it works for you. To get the best results use a radio near your computer and set it to a 1400+/- AM station, then leave it facing a wall with the volume turned all the way DOWN all day..
First notice your "tinnitus" like ringing on your sub-vocalization or sound output and set up your computer so that you can view the time on the track while the track plays.
Then with only one play through, count on your hands from 1-10 starting with the "0" or start of the track and while looking at the "track time" while you count and listen. So "1" will be counted with only the hands and will represent "0". Do not count the ten at the end.
This should be done as accurately as possible and should not be done many times. It should be done once, then you wait for as long as possible until trying it again.
Replies