The best exercise for improving male performance issues is pelvic floor exercise (Kegel exercise). These exercises strengthen the muscles that support control and stamina by improving blood flow in the lower body. To do them, gently tighten the muscles used to control urine, hold for 5 seconds, then relax. Repeat 10 to 15 times, two to three times a day. In some cases, doctors may recommend medicine such as Cenforce 200 mg to help increase blood flow. Because it is a strong dose, it should only be taken with medical advice. A healthy routine with regular exercise, balanced food, and proper guidance can lead to better long-term results.
Other helpful activities include walking, light jogging, cycling, swimming, and basic strength training. These exercises improve heart health, reduce stress, increase energy levels, and support healthy circulation, all of which play an important role in male wellness.
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