I wanted to say hello, & try not to worry too much about the future. I’ve had a stalker in my life for three years, and I've always thought that when/if this was over I would not be able to talk about what happened because no one would believe me. When I saw your post today - that changed. The man - a complete stranger who was suddenly fixated on me - drove me to the brink of suicide over and over again every day for about 4 months as a joke. When I read about your friends, it was the first time I ever heard of this happening to anyone else. Your post changed my picture of the future, and I hope some of my experiences can help you too.
I was under prolonged stress about 20 years ago that left me with symptoms of PTSD like you are having - the pins and needles anxiety. It’s a sign that your nervous system is overwhelmed, and the best thing you can do is take care of yourself and your body, and especially get lots of sleep/rest, and eat well, and drink LOTS of WATER and walk or run to get rid of stress and anger. These things are so important and we forget to do them when we are feeling down.
If you talk and write about what has happened - by telling it like a story. It will get some of it out of your system and give your overloaded nervous system a break.
I hope this was helpful. Please write and let me know how this all got started in your life. (don’t know what os stands for). I plan to post a bio/story of my situation when I have some time, so I didn’t go into a lot of detail tonight. Hope you start to feel better. -kl
this is one of the most horrible thoughts that go with this eh is the thought what happens to me when this stops if ever? do i simply lose it and float away? this type of worry really winds up the stress disorder that goes with the frequency lock on my/our minds and gives pins and needles over all parts of my body and it is from the stress. i have sampled some freedom from this if only very momentarily and i assure you when this stops if it does we will be able to heal and be alright, a bit angry because so much of our time has been wasted but we will be okay, i hope too
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